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swamp soup recipe

Swamp Soup Recipe : A Wholesome and Flavorful Delight


  • Author: sophia
  • Total Time: 45 minutes
  • Yield: Servings: 6
  • Diet: Vegetarian

Description

 

 

A flavorful, nutrient-packed soup loaded with greens, beans, and vegetables. The rich green color gives it a “swampy” look, but the taste is nothing short of delicious! Perfect for a comforting, healthy meal.


Ingredients

Scale

Vegetables & Beans

  • 1 tbsp olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 celery stalk, chopped
  • 1 bell pepper, diced
  • 1 can (15 oz) diced tomatoes, drained
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 can (15 oz) black-eyed peas, drained and rinsed
  • 2 cups zucchini, diced
  • 4 cups fresh spinach or kale, chopped

Broth & Seasonings

  • 4 cups vegetable broth
  • 1 cup water
  • 1 tsp smoked paprika
  • 1 tsp dried thyme
  • ½ tsp cayenne pepper (optional)
  • ½ tsp black pepper
  • ½ tsp salt (adjust to taste)
  • 1 tbsp soy sauce or Worcestershire sauce
  • 1 tbsp lemon juice

Optional Garnishes

  • Chopped green onions
  • Crushed red pepper flakes
  • Grated Parmesan or vegan cheese

Instructions

1️⃣ Sauté the Aromatics
Heat olive oil in a large pot over medium heat. Add diced onion, garlic, celery, and bell pepper. Sauté for 5 minutes until softened.

2️⃣ Add Tomatoes & Beans
Stir in the drained diced tomatoes, white beans, and black-eyed peas. Cook for 2 minutes to blend flavors.

3️⃣ Pour in the Broth & Seasonings
Add vegetable broth, water, smoked paprika, thyme, cayenne pepper, black pepper, salt, and soy sauce. Stir well and bring to a boil.

4️⃣ Simmer the Soup
Reduce heat to low and let simmer for 15 minutes, allowing flavors to develop.

5️⃣ Add Greens & Zucchini
Stir in chopped spinach (or kale) and diced zucchini. Cook for another 5-7 minutes until the greens are wilted and zucchini is tender.

6️⃣ Finish with Lemon Juice
Remove from heat and stir in lemon juice. Taste and adjust seasoning if needed.

7️⃣ Serve & Garnish
Ladle into bowls and top with green onions, red pepper flakes, or Parmesan cheese. Enjoy!

Notes

  • Swap in collard greens or Swiss chard for spinach if preferred.
  • For a spicier kick, add extra cayenne or hot sauce.
  • Blend part of the soup for a creamier texture while keeping some chunks.
  • To make it vegan, use vegan Worcestershire sauce or extra soy sauce.
  • Serve with crusty bread or cornbread for a complete meal.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl
  • Calories: 220 kcal
  • Sugar: 5g
  • Sodium: 620 mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 9g
  • Protein: 12g
  • Cholesterol: 0mg