What is the pink salt trick for weight loss recipe?

The pink salt trick recipe for weight loss is a simple mix of warm water, pink Himalayan salt, and lemon juice meant to support digestion and reduce bloating. It’s popular for its ease and natural approach.

Does drinking pink salt help you lose weight?

It may help reduce water retention and support digestion. While it’s not a complete solution on its own, many include the pink salt trick recipe for weight loss as part of a healthy routine.

Can you lose weight drinking baking soda and Himalayan salt?

It may ease bloating and help balance digestion. However, real results come when the pink salt trick recipe for weight loss is paired with good nutrition and lifestyle habits.

Can you lose weight drinking baking soda and Himalayan salt?

It may ease bloating and help balance digestion. However, real results come when the pink salt trick recipe for weight loss is paired with good nutrition and lifestyle habits.

Pink Salt Trick Recipe for Weight Loss: Easy 3-Step Detox

Description

This pink salt trick recipe for weight loss is a simple, soothing morning detox you can make in minutes. With pink Himalayan salt, apple cider vinegar, raw honey, and filtered water, it supports digestion, reduces bloating, and helps you feel lighter and more energized. A perfect wellness habit for busy mornings and real-life routines.

Ingredients

Scale

1/2 cup filtered water (room temperature or warm)
4 tablespoons pink Himalayan salt
2 tablespoons apple cider vinegar (raw, with the “mother”)
2 tablespoons raw honey (optional, for taste)

1 cup filtered water (for mixing the salt solution separately)

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Instructions

🧂 Prepare the Concentrate (Optional Method)

Add 4 tablespoons pink Himalayan salt to a clean jar.
Pour in 1/2 cup filtered water, leaving space at the top.
Seal the jar and let it sit for 12–24 hours at room temperature.
Once salt remains undissolved at the bottom, your “sole” (concentrated salt water) is ready.
You can keep topping off the jar with more salt or water to maintain a fully saturated solution.

☀️ Daily Use

In the morning, add 1 teaspoon of the salt concentrate (or 1 teaspoon pink Himalayan salt directly) to 8–12 oz (250–350 mL) of warm or room-temperature filtered water.
Optional: Add a squeeze of fresh lemon juice or 1 teaspoon apple cider vinegar for added detox support.
Optional: Stir in 1 teaspoon raw honey for flavor and health benefits. (Note: adds natural sugar and calories.)
Stir well and drink slowly.

⏰ Timing

Best consumed first thing in the morning on an empty stomach.
Some users split it into two servings: morning and midday.

Notes

Use fine pink Himalayan salt for quicker dissolving.

Always use filtered or spring water avoid tap water if possible.

If using the concentrate, store it in a sealed glass jar at room temperature.

Start with small amounts if you’re new to salt water to avoid digestive discomfort.

Raw honey is optional and adds calories—skip if you’re tracking sugar intake.

Not recommended for people with high blood pressure or on a low-sodium diet check with your doctor first.

Prep Time: 2 minutes
Cook Time: 0 minutes
Category: Drinks
Method: No-Cook
Cuisine: Wellness / Detox

Nutrition

Serving Size: 1 cup (approx. 250 ml)
Calories: 0-2
Sugar: 0g
Sodium: 450mg
Fat: 0g
Saturated Fat: 0g
Unsaturated Fat: 0g
Trans Fat: 0g
Carbohydrates: 0g
Fiber: 0g
Protein: 0g
Cholesterol: 0mg