Description
This soothing, warm tea is packed with anti-inflammatory and antibacterial properties to help ease a sore throat. Cinnamon, honey, and lemon create a natural remedy that not only comforts but also boosts immunity.
Ingredients
Scale
Tea Base
- 2 cups water
- 1 cinnamon stick (or ½ tsp ground cinnamon)
- 1-inch piece fresh ginger (optional, for extra soothing effects)
Flavor & Healing Boosters
- 1 tbsp honey (raw honey preferred)
- 1 tbsp lemon juice (freshly squeezed)
- ½ tsp turmeric (optional, for additional anti-inflammatory benefits)
- 1 pinch cayenne pepper (optional, to help with congestion)
Instructions
Simmer the Cinnamon
In a small pot, bring the water to a boil. Add the cinnamon stick (or ground cinnamon) and ginger. Reduce heat and let it simmer for 10 minutes.Strain & Mix
Remove the cinnamon stick and ginger (if used). Pour the tea into a mug and stir in honey, lemon juice, and any optional ingredients like turmeric or cayenne.Enjoy & Feel the Relief
Sip the tea while warm, allowing the soothing ingredients to coat your throat. Repeat 2–3 times a day for relief.
Notes
- Why It Works: Cinnamon has antibacterial properties, honey soothes irritation, and lemon provides vitamin C to boost immunity.
- Extra Healing: Adding turmeric enhances anti-inflammatory benefits, while cayenne pepper can stimulate circulation and relieve congestion.
- Storage: This tea is best enjoyed fresh, but you can make a larger batch and store it in the fridge for up to 24 hours. Reheat before drinking.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Beverage
- Method: Stovetop
- Cuisine: Herbal Remedy
Nutrition
- Serving Size: 1 cup
- Calories: 45
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 0g
- Cholesterol: 0mg